Signature
Series
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FORCE & FORCE Express
Results, results, results. FORCE is the fastest way to
get in shape. Imagine a world where men and women--young and
old--train side by side, achieving their fitness dreams. FORCE is a
revolutionary exercise concept that works every major muscle group
in the body. A complete athletic workout that strengthens,
conditions, and defines muscle like nothing else can. FORCE is not
an aerobic class, it is a weight-training class for the aerobic
studio (FORCE Express - 45 min class).
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more details.
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StepUP
We've taken out the dance and put the muscle back into step.
StepUP is a simple, athletic workout with high intensity intervals
followed by muscle conditioning tracks that will shape and tone
your entire lower body and push your fat burning into high gear.
Not for the faint hearted, StepUP is a great cardio workout that
will get you back on your step and right into shape!
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more details.
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REVS & REVS Plus
A stationary cycling class that combines rhythmic control training
with popular athletic drills! This dynamic workout uses rhythmic
training as active aerobic recovery drills, while capitalizing on
the intensity of athletic performance drills. This interval-style
workout provides the foundations to establish the appropriate
workload and recovery periods related to heart rate training. REVS
is a 45-minute workout; REVS Plus is a 60-minute workout.
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details.
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BREATHE
BREATHE will change the way you feel forever. You'll
stand straighter and feel stronger. BREATHE is set to uplifting
music; combining traditional Tai Chi with Pilates and power yoga.
You'll experience flexibility, balance, and core strength linked
with smooth transitions and movement, action and relaxation,
awareness and concentration. The result is a unique and seamless
experience that draws you into balance.
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more details.
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KICK
KICK combines moves and stances developed from a range of
self-defense disciplines such as karate, boxing, Tai Chi, and
kickboxing. It's a fierce, energetic experience taught in a safe
and simplistic manner. Designed to fight fat and kick calories,
it's a great cardiovascular workout that's all-out fun.
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details.
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ABSolution
ABSolution is a 45-minute program that challenges your functional
movement within your core.
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for more details.
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FIRE
FIRE is action packed with benefits in muscular endurance, range
of motion, stability, and core strength. The heat will be sure to
rise in FIRE with the classic movement pattern burning away tons of
calories. FIRE's unique approach to group exercise is suitable for
all fitness levels so come experience your best and find your FIRE
within.
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details.
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RUSH
A NEW dynamic fitness class. RUSH is made up of timed drills
that challenge your speed, agility, strength, and endurance. At
your own single station, RUSH incorporates multi-joint movements,
the 'energy' track, and legendary core exercises to maximize
results. Many options are demonstrated during each RUSH class to
help you achieve the safest, most efficient, and effective
cross-fitness training workout possible. Have you experienced the
RUSH?
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details.
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TKO
Feel the power of a workout that's not too Technical.
Athletic cardio and strength conditioning incorporated into
individual stations placed in a circular pattern around the studio.
Participants will travel from one station to the other throughout
the class to get a total body workout. Don't forget the opportunity
to unleash the boxer within at the focus pads station. What are you
waiting for? 10-9-8-…T.K.O.
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details.
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ZUMBA®
ZUMBA® is the hot new fitness craze sweeping the nation.
ZUMBA® uses a mix of Latin and International music to create a
dynamic, exciting, fun and effective cardio workout. This class is
designed to utilize an interval training format, combining various
rhythms with movements. ZUMBA® is for all people, ages and fitness
levels.
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more details.
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Specialty Classes
Cardio-based Programs
HI/LO
This combination cardio allows both high and low impact
enthusiasts to get involved. A safe, effective, and fun warm-up
flows into a high-energy cardiovascular workout. Experience dynamic
combinations of hi/lo impact choreography and innovative resistance
conditioning that promise results.
STEP
This technical program is geared toward trained steppers to become
even more proficient. Proper stepping technique, multi-level and
progressive step patterns (for 20 minutes) followed by moderate
step movements with the use of hand weights, all play an integral
role in a workout that will satisfy the intermediate or advanced
student.
STEP MIX
Adding a little mix to your favorite step class, mix it up with
HI/LO, low impact, muscle work, ball exercises, cardiojam,
cardiokick, and more. All followed by core and a well-deserved
stretch.
Specialty Classes
Muscle-specific Programs
AWESOME CORE
Among other important areas of physical fitness; balance,
stability, agility, and core strength are critical in the
development of a total functional fitness regime. A completely
unique and multi-dimensional training program that strengthens the
core (abdominals and back) to support your spine as well as create
a foundation to assist in the overall strength of the entire
body.
CORE & MORE
Learn new ways to target thighs, buns, and abdominals using
constant and variable resistance. Maximize safety and muscle fiber
recruitment while minimizing joint stress and emphasizing correct
execution and mechanics. Learn the most effective exercises for the
lower body, analyzed through body position, alignment, range of
motion, and exercise sequencing.
Specialty Classes
Cardio & Muscle Combination Workouts
TOTAL BODY CONDITIONING
Balance is the key to exercise success. This class combines
resistance training with high-intensity cardio intervals. The steps
are simple, but high intensity. Alternatives to each movement are
demonstrated by the instructor allowing you to regulate your
workout to meet your individual needs and abilities. May or may not
use the step in the cardio component.
CRT (Circuit)
This a 60-minute athletic cardio and strength conditioning class,
held on the main weight floor, will challenge all fitness
levels.
Specialty Classes
F.I.T. in 30 Programs
F.I.T. ABS
30 minutes of abdominal and core training...discover better
posture and alignment with a stronger lower back and abdominal
region!
F.I.T. BALL
Using only a Fitball and light hand weights, we will target every
major muscle-group in the body, with special attention to the
core!
F.I.T. CARDIO
Fast, fun, and energized...all cardio workout using the step
and/or high/low impact choreography!
F.I.T. MUSCLE
Hit every muscle group in this half-hour, load 'em up workout.
F.I.T. REVS
Short, sweet, and sweaty...all cardio...to the max in thirty
minutes.
F.I.T. ABSolution
FIT ABSolution is a 30-minute program that challenges your
functional movement within your core.
Other Programs
TREKKING
A group exercise class on the treadmill. This
non-impact cardio workout allows you to control your speed and
incline while maximizing your time.
YOGA
This exciting, 60-minute class will exercise your mind, body, and
spirit. Empower yourself with the invigorating flow of yoga
exercises. Learn muscle control, breathing techniques, balance, and
the benefits of flexibility and relaxation.
POWERYOGA+
This exciting, 75-minute class will exercise your mind, body and
spirit. Empower yourself with the invigorating flow of yoga
exercises. Learn muscle control breathing techniques, balance and
the benefits of flexibility and relaxation.
