What Is ABSolution?
ABSolution is a core class and can be either a 30 minutes or 45
minutes. ABSolution is a program that challenges your functional
movement within your core.
What Is Involved?
ABSolution uses traditional core exercises as well as dynamic
exercise to challenge all core fitness levels. Each exercise is
performed for one minute. Various exercise options are given so
that you are able to adjust the intensity level so that it is right
for you and your body.
Who Is ABSolution For?
ABSolution is for anyone looking to increase their fitness and
their lifestyle by strengthening the powerhouse of the body--the
core.
How Often Can You Do
ABSolution?
Frequency depends on your fitness goals and fitness level. Stick
to the rule of thumb, if your core is sore from your previous
ABSolution class then give your some rest or perhaps try another
class to supplement your fitness regime.
How Can You Expect To Feel?
There may be some soreness with your core's front, sides, and/or
back. Light stretching, cardio or a different fitness class will
help your body recovery from the workout. Remember that it's only
temporary and your core will adapt.
Before Class
It is normal to feel apprehensive and nervous before your first
ABSolution class. Once you have successfully completed the first
class a lot of that nervousness will disappear. You are never alone
in the class your fellow classmates and our amazing instructor will
guide you through the class.
During the Class
Your first class you will be learning the ropes becoming familiar
with the format and the equipment. As well as becoming familiar
with the exercises, and learning which intensity option is best for
you.
After the Class
You will feel the sense of satisfaction that you have completed
your first ABSolution class. As you adjust to the new demands being
placed on your core muscles you are likely to experience some
muscle soreness.
What To Wear
You should feel comfortable and be able to move and sweat. Most
people wear shorts and t-shirts though some prefer longer track
pants for ABSolution. Be sure to wear comfortable athletic
shoes.
What To Bring
Bring a towel, a water bottle, and your energy.
Arrive Early
It is important to arrive at least 10-15 minutes before the start
of class. This time will allow you to become familiar with the
class setup and for the instructor to provide you with some helpful
hints and to introduce themselves to you and to welcome you to your
first ABSolution class.
Recommendations
Everyone is responsible to set up their own equipment. Equipment
you will need to grab and set up is: Mat
Talk To the Instructor
Remember to talk to the instructor after class. Let them know how
your first class went, how you felt and if anything was a challenge
for you. The instructor will then be able to make recommendations
for your next class.
