• Group Exercise

    Get the results you want in a dynamic group environment. All classes are free with your membership.

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    Plans such as student, corporate and no contract membership options to fit your needs.

  • Featured Class

    LIFT will take barbell/dumbbell classes to the next level by using current programming techniques.

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    Get a 7 day membership to the club of your choice and try us out with no obligation to join.

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What Is TKO?

Feel the power of a workout that's not too Technical. Athletic cardio and strength conditioning incorporated into individual stations placed in a circular pattern around the studio. Participants will travel from one station to the other throughout the class to get a total body workout. Don't forget the opportunity to unleash the boxer within at the focus pads station. What are you waiting for? 10-9-8-…T.K.O.

To find out where you can experience TKO, choose your club from the dropdown below:


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  1. A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can.
  2. Step Up is a great cardio workout that will get you back on your step and right into shape!
  3. A dynamic stationary cycling class that combines rhythmic control training, with popular athletic drills!
  4. Breathe combines Tai Chi with Pilates and power yoga resulting in a unique experience that draws you into balance.
  5. This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level!
  6. RUSH incorporates multi-joint movements, the 'energy' track and legendary core exercises to maximize results.
  7. TKO - TKO is athletic cardio and strength conditioning incorporated into individual stations placed in a circular pattern around the studio.
  8. FIRE - FIRE is action packed with benefits in muscular endurance, range of motion, stability, and core strength.
  9. LIFT - LIFT takes barbell/dumbbell classes to the next level by using current programming techniques.
  10. Abdominal and core training...discover better posture, and alignment with a stronger core region and ABSolution.
  11. The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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