A registered program is similar to a Group Exercise program in
that you are training with a group of people. The real difference
lies in the progression of a class. Our Group exercise programs are
pre-choreographed, and set so all fitness levels can attend. For
example, a spin class, you adjust the intensity by adjusting the
tension. You control the workout. In a Force class, you adjust the
weights you use.
Our registered programs will push you a bit more. If you are
looking for a progressive workout, this may be a good option for
you. Each week, the intensity of the program will change. This will
elicit a training response, and ensure that you are constantly
moving forward.
If you feel you have plateaued, or need a new challenge, this
may be a good option for you.
All of our programs run on a monthly calendar, and we have
flexible payment plans should you choose to enrol in a multi month
program.
All registered programs are open to both members and non members.
Space is limited and will be offered on a first come basis.
Registered Programs are paid programs so please visit your club
to register. To make an enquiry fill out the form below.
For details on our current Registered Programs, click on one of
the following links.
Bootcamp Kettlebell TRX Suspension Training Kick Boxing
Running Club Martial Arts Co-Ed Boxing
