• Group Exercise

    Get the results you want in a dynamic group environment. All classes are free with your membership.

  • Memberships

    Plans such as student, corporate and no contract membership options to fit your needs.

  • Featured Class

    LIFT will take barbell/dumbbell classes to the next level by using current programming techniques.

  • 7 Days Free

    Get a 7 day membership to the club of your choice and try us out with no obligation to join.

This co-ed boxing boot camp combines resistance training, plyometrics, and boxing skills in one class to bring you the highest levels of intensity around. You will learn how to properly throw a punch using your core and develop overall body conditioning that is known to the boxing community. This class is for anyone who is interested in improving their overall endurance or for those who are looking to lose that stubborn last few pounds. This class guarantees to be a knockout.


For the most up to date schedule of Co-Ed Boxing classes, please contact your local World Health location: http://www.worldhealth.ca/locations.aspx