Whether your goal is to lose weight, rehabilitate an injury,
improve athletic performance, or just feel good and enjoy the
benefits of a healthy and active lifestyle, we can help.
Book your two complimentary, no obligation Personal
Fitness Consultations (PFC) at club reception or by using
the form below.
We'll take you through the process of goal setting, overcoming
obstacles, injury evaluation and nutrition analysis. When you
complete your PFC's, you will have an
individualized fitness program designed to achieve your fitness
goals.
The benefits of doing it with a personal trainer are:
- Long term health and lifestyle improvements
- Support system; we all start somewhere
- Motivates you to go to the club for each scheduled visit
- Keeps you committed and on a regular schedule
- Helps you achieve results faster with increased frequency and
intensity
- Adds enjoyment to your workouts
- Gives you a higher level of fitness education with every
session
- Improves sport performance
- Accelerates injury rehabilitation
- Provides basic nutritional guidance
